If you or someone you know is experiencing a mental health crisis, immediate support is available. You’re not alone—help is just a call away. Whether you’re facing overwhelming anxiety, depression, suicidal thoughts, or emotional distress, professional assistance can provide stability and safety. Please contact emergency services or a local crisis hotline right away. For ongoing support, reach out to a licensed mental health provider. Your well-being matters, and taking the first step toward help is a sign of strength. In an emergency, dial 911 or visit the nearest emergency room for urgent psychological care.